75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
Across 6 weeks we move up through the body, giving each class a focus. Helping us be more intentional with our movements, and learn more about how to use yoga to target different needs and conditions.

Please arrive 5 minutes early

No equipment or prior experience necessary - any worries just get in touch

Be welcoming, respect others

Please don’t take photos that include other participants